darren666's Journal, 16 March 2015

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Weigh In record (no journal entry) for 16 March 2015

241.6 lb Lost so far: 69.2 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:

2673 kcal

Fat: 134.10g | Prot: 191.72g | Carb: 165.33g. Lunch: Cheddar Cheese, Pork, Margarine, White Bread. Dinner: Margarine, White Bread, Fresh Ham, Turkey Leg Meat and Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing), Coffee with Milk and Sugar, Nonfat Latte Coffee. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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darren666's Journal, 16 March 2015

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