Weigh In record (no journal entry) for 15 August 2023
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1562 kcal
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Fat: 60.79g | Prot: 80.62g | Carb: 174.28g.
Breakfast: Sour Cream, Chicken Taco Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Corn. Lunch: Swiss Cheese , Grilled Chicken, Trader Joe's Organic Baby Baguettes, Sweet Cherries. Dinner: Spinach , Thai Kitchen Coconut Milk, Wegmans Cooked Shrimp, Basmati Rice. Snacks/Other: Breyers Rocky Road Ice Cream, Planters Cashews with Sea Salt , Sargento Colby Jack Cheese Sticks, O'Doul's Non Alcoholic Beer, Trader Joe's Dark Chocolate Covered Caramels. more...
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losing 10.5 lb a week
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