Weigh In record (no journal entry) for 30 July 2011
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190.0 lb
Lost so far: 8.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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444 kcal
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Fat: 14.90g | Prot: 8.48g | Carb: 71.74g.
Breakfast: Apple-Pecan Muffins. more...
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losing 15.4 lb a week
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krichard2870's weight history
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