htyas's Journal, 15 March 2015

241.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

2230 kcal

Fat: 95.25g | Prot: 74.43g | Carb: 278.56g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Avocados. Dinner: Chili Con Carne with Beans. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...