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Too many carbs in last several days.
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1538 kcal
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Fat: 69.36g | Prot: 104.81g | Carb: 123.33g.
Breakfast: Spectrum Chia Seeds, Hodgson Mill Milled Flaxseed, Raw Organic Whey Protein Powder, Almond Milk. Lunch: 365 Organic Whey Protein Powder - Chocolate, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Fresh Pork Sausage. Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Trader Joe's Raw Almonds. more...
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3516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 14.0 lb a week
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