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Happy 😃 happy 😃…
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250.3 lb
Lost so far: 1.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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944 kcal
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Fat: 21.04g | Prot: 169.67g | Carb: 17.05g.
Breakfast: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Tap Water. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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losing 11.2 lb a week
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