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193
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191.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1725 kcal
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Fat: 95.62g | Prot: 61.97g | Carb: 141.69g.
Breakfast: Breakfast Pastry, Lowfat Peach Kefir. Lunch: Chocolate Chip Cookie, Crisp White Wine, Cheddar Cheese, Dinner Rolls, Blue & Roquefort Cheese Salad Dressing. Dinner: Whole Wheat Bread, Egg Substitute - Southwestern, Cheddar Cheese . Snacks/Other: Roasted Mixed Nuts. more...
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2561 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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