Weigh In record (no journal entry) for 30 July 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2067 kcal
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Fat: 85.70g | Prot: 84.82g | Carb: 251.44g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Chocolate Biscotti, Deli Flats Whole Wheat, Bacon and Egg Sandwich. Lunch: Bran Flakes, Milk (Nonfat), Toasted Oats. Dinner: Cookies & Cream Light Ice Cream, Light Butter with Canola Oil, Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Chunky Classic Chicken Noodle, Dry Roasted Sunflower Seeds (with Salt Added), Blueberries. more...
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2091 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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