Weigh In record (no journal entry) for 30 July 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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226 kcal
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Fat: 13.29g | Prot: 12.75g | Carb: 12.58g.
Breakfast: creamer vanilla coffee mate, coffee, swiss cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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