BobMciu's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2011:
1714 kcal Fat: 41.11g | Prot: 78.03g | Carb: 265.34g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Cheddar Cheese, Hamburger on Bun. Dinner: Tomatoes, Cooked Okra, Chicken Breast, Harvest Medley Wild Rice Blend. Snacks/Other: Harvest Medley Wild Rice Blend, Green Tea Natural Raspberry Drink Mix, Beer, Brownie. more...
3569 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 12 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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