Weigh In record (no journal entry) for 30 July 2011
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2011:
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1714 kcal
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Fat: 41.11g | Prot: 78.03g | Carb: 265.34g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Hamburger on Bun. Dinner: Harvest Medley Wild Rice Blend, Tomatoes, Cooked Okra, Chicken Breast. Snacks/Other: Brownie, Beer, Harvest Medley Wild Rice Blend, Green Tea Natural Raspberry Drink Mix. more...
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3569 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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gaining 11.9 lb a week
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