BobMciu's Journal, 29 July 2011

209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

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2537 kcal

Fat: 65.31g | Prot: 103.83g | Carb: 221.41g.   Breakfast: Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy. Lunch: Cuban Sandwich, Potato French Fries. Dinner: Pine Nuts (Pignolias), Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: fruit bars. more...

2768 kcal

Activities & Exercise: Golf (cart) - 4 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours. more...