puhpine's Journal, 15 March 2015

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Weigh In record (no journal entry) for 15 March 2015

190.9 lb Lost so far: 58.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2015:

1287 kcal

Fat: 51.49g | Prot: 106.54g | Carb: 89.06g. Breakfast: Optimel Griekse Yoghurt Kers. Lunch: AH Pitloze Witte Druiven, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Dinner: Oil Popped White Popcorn, Chocolaatjes. Snacks/Other: Spinazie, Alpro Rice Cuisine, Zalm. more...

3110 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour. more...

losing 1.5 lb a week

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puhpine's Journal, 15 March 2015

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