Weigh In record (no journal entry) for 14 August 2023
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193.3 lb
Lost so far: 5.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1501 kcal
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Fat: 60.13g | Prot: 79.69g | Carb: 162.44g.
Breakfast: Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sausage Gravy. Lunch: Sweet Cherries , Swiss Cheese , Turkey Breast Meat , Trader Joe's Organic Baby Baguettes. Dinner: Corn, Watermelon , Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Taco Meat, Corn Tortilla. Snacks/Other: Breyers Rocky Road Ice Cream, Brie Cheese, Dare Breton Multigrain Crackers, O'Doul's Non Alcoholic Beer, Planters Lightly Salted Dry Roasted Peanuts, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 6.3 lb a week
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