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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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163.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1091 kcal
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Fat: 30.56g | Prot: 117.51g | Carb: 97.58g.
Breakfast: Egg, Egg White. Lunch: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. more...
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gaining 3.5 lb a week
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