Anita Cocktail's Journal, 01 October 2009

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Weigh In record (no journal entry) for 01 October 2009

217.6 lb Lost so far: 27.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:

310 kcal

Fat: 5.00g | Prot: 19.00g | Carb: 53.00g. Breakfast: Quaker Weight Control Oatmeal. Lunch: Oscar Meyer Shaved Turkey, arnold sandwich thins. more...

2819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Anita Cocktail's Journal, 01 October 2009

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