Weigh In record (no journal entry) for 30 July 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1111 kcal
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Fat: 27.72g | Prot: 65.14g | Carb: 36.40g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cooked Mature Onions, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Striploin Steak. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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