Weigh In record (no journal entry) for 14 March 2015
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158.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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887 kcal
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Fat: 34.74g | Prot: 43.96g | Carb: 103.46g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. Lunch: Wild Rainbow Trout, Chess Pie, Dinner Rolls, Yellow Summer Squash. more...
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losing 0.8 lb a week
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