Weigh In record (no journal entry) for 13 August 2023
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2023:
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1964 kcal
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Fat: 60.97g | Prot: 30.36g | Carb: 235.42g.
Breakfast: Vegan Apple Muffins, Vegan Spaghetti with Marinara, Guayaki Yerba Mate - Revel Berry. Lunch: Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Margarita, Dry Roasted Peanuts (with Salt), Snak Club Wasabi Spicy Snack Mix. Dinner: Babybel Plant Based Cheese, Stacy's Pita Chips Simply Naked. more...
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1637 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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