bludHealth's Journal, 14 March 2015

269.9 lb Lost so far: 0 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 32.28g | Prot: 45.84g | Carb: 212.67g.   Breakfast: Fruit Smoothie Drink. Lunch: McDonald's French Fries (Small), Anheuser-Busch Busch Light, Togo's Turkey Bacon Club Sandwich (Regular). more...

4321 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Bike Machine (Cycling) - 40 minutes, Surfing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...