Weigh In record (no journal entry) for 28 July 2011
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1861 kcal
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Fat: 51.40g | Prot: 65.39g | Carb: 294.31g.
Breakfast: Raisin Spice Oatmeal, Milk (1% Lowfat with Added Vitamin A) , Coke Zero . Lunch: KENS LT RAS WLNT VINGRT, Ginger Ale, Harvest Chicken Salad. Dinner: Ginger Ale, Cheese Pizza (Small, Square). Snacks/Other: Special K Bar - raspberry cheesecake, Special K Bar - raspberry cheesecake, Milk (1% Lowfat with Added Vitamin A) , Real Italian Ice, Diet Coke, Fruit & Walnut Salad (Snack Size). more...
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3732 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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