Weigh In record (no journal entry) for 26 July 2011
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1669 kcal
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Fat: 32.15g | Prot: 62.39g | Carb: 286.31g.
Breakfast: Raisin Spice Oatmeal, Milk (1% Lowfat with Added Vitamin A) , Coke Zero . Lunch: Fruit & Walnut Salad (Snack Size), Premium Grilled Chicken Classic Sandwich. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Mandarin Orange Cup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Fruit & Cream Variety Pack, Welch's Fruit Snacks Mixed Fruit, Special K Fruit Crisps - Blueberry, Chewy Trail Mix Bars - Fruit & Nut. more...
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3763 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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