Weigh In record (no journal entry) for 20 July 2011
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295.0 lb
Lost so far: 13.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1837 kcal
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Fat: 48.83g | Prot: 97.45g | Carb: 253.53g.
Breakfast: Coke Zero , Milk (1% Lowfat with Added Vitamin A) , Raisin Spice Oatmeal. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Fruit Cup (Medium), Coke Zero . Dinner: Dijon Mustard Dill Sauce, Balsamic Glaze, Wild Atlantic Salmon , Steamfresh Frozen Vegetables - Mixed Vegetables, Coke Zero . Snacks/Other: Ginger Ale, Special K Fruit Crisps - Strawberry, Dijon Mustard Dill Sauce, Baby Cut Carrots, Welch's Fruit Snacks Mixed Fruit, breakfast on the go! nut & granola mix, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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3850 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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