Weigh In record (no journal entry) for 18 July 2011
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297.0 lb
Lost so far: 11.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2517 kcal
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Fat: 74.34g | Prot: 122.00g | Carb: 332.46g.
Breakfast: Coke Zero , Milk (1% Lowfat with Added Vitamin A), Raisin Spice Oatmeal. Lunch: Mandarin Orange Cup, Deluxe Steamers Spring Vegetables with Asparagus, Deluxe Steamers Spring Vegetables with Asparagus, Coke Zero , Dijon Mustard Dill Sauce, Wild Atlantic Salmon . Dinner: Ginger Ale, Steamfresh Frozen Vegetables - Mixed Vegetables, KENS LT RAS WLNT VINGRT, Wild Atlantic Salmon , Balsamic Glaze. Snacks/Other: Original Grahams Crackers, Milk (1% Lowfat with Added Vitamin A) , Organic Bananas, Cool Whip Fat Free, Lightly Salted with Sea Salt Dry Roasted Peanuts , Welch's Fruit Snacks Mixed Fruit, Natural Walnuts & Almonds, Welch's Fruit Snacks Mixed Fruit, On The Go Sugar Free Blueberry Lemonade Drink mix, Raisins, Natural Walnuts & Almonds. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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