Weigh In record (no journal entry) for 14 July 2011
|
301.0 lb
Lost so far: 7.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2614 kcal
|
Fat: 62.74g | Prot: 72.44g | Carb: 434.36g.
Breakfast: Coke Zero , Sliced Almonds, Instant Oatmeal - Peaches & Cream, Coke Zero , Cool Whip Whipped Topping Sugar Free, Cool Whip Whipped Topping Sugar Free, Milk (1% Lowfat with Added Vitamin A). Lunch: Mini Moon Pie Chocolate Flavor, Chicken Habernaro Pita (Custom) Romaine Lettuce, Green Peppers, Mushrooms, Pineapple and Mango Habernaro Sauce. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Original Grahams Crackers, Original Grahams Crackers, Original Grahams Crackers, Milk (1% Lowfat with Added Vitamin A), Mini Moon Pie Chocolate Flavor, white cran peach, Organic Bananas, breakfast on the go! nut & granola mix, Powerade Thirst Quencher Fruit Punch, Special K Fruit Crisps - Strawberry, breakfast on the go! nut & granola mix, Welch's Fruit Snacks Mixed Fruit, Powerade Thirst Quencher Fruit Punch. more...
|
|
3892 kcal
|
Activities & Exercise:
Driving - 25 minutes, Desk Work - 7 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris-One's weight history
|