Wopstar's Journal, 30 July 2011

7 am

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 53.57g | Prot: 103.88g | Carb: 175.39g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Tuna in Water (Canned), Mayonnaise, Yellow Cake (with Chocolate Frosting), White Wheat Wraps, American Cheese, Diet Coke (20 oz Bottle). Dinner: Pistachio Nuts, American Cheese, White Wheat Wraps, Tuna in Water (Canned), Mayonnaise. more...

3646 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 2 hours and 45 minutes, Driving - 30 minutes. more...