Weigh In record (no journal entry) for 13 August 2023
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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995 kcal
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Fat: 49.07g | Prot: 44.32g | Carb: 99.38g.
Breakfast: Ore-Ida Golden Tater Tots, Kraft Mayo with Olive Oil, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hempler's Applewood Smoked Uncured Center Cut Bacon. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sour Cream, Cheddar Cheese , Chicken Taco Meat, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 0.5 lb a week
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Mandolinmark's weight history
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