Weigh In record (no journal entry) for 14 March 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2031 kcal
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Fat: 43.42g | Prot: 62.13g | Carb: 237.16g.
Breakfast: Sunsweet Ones California Prunes, Harris Teeter Blueberries, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Albertsons French Bread. Dinner: Smirnoff Vodka, Olive Oil, Cheese Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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gaining 14.0 lb a week
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