|
Doing ok...am cutting out bread for all meals but still eating pizza on Friday and artichoke pesto flatbread when it is on the menu.....the dinner rolls are just not worth the calories!!
|
158.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
743 kcal
|
Fat: 40.19g | Prot: 32.02g | Carb: 74.88g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Dunkin' Donuts Avocado Toast. Lunch: Chip Monk White Chocolate Macadamia Cookie, Egg, Cheese and Ham on English Muffin. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marymiryam's weight history
|