Weigh In record (no journal entry) for 13 August 2023
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252.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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436 kcal
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Fat: 14.00g | Prot: 75.00g | Carb: 0.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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losing 2.8 lb a week
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