Weigh In record (no journal entry) for 14 March 2015
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1974 kcal
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Fat: 64.79g | Prot: 95.30g | Carb: 173.35g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Fresh & Easy Chicken Tikka Masala, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Asparagus (from Fresh), Macaroni or Noodles with Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ben & Jerry's Vanilla Ice Cream, Blue Bunny Cadbury Chocolate Almond Ice Cream Bar, Red Table Wine, Cedar's Zesty Lemon Hommus, Green Giant Fresh Baby Cut Carrots, Blue Bunny Cadbury Chocolate Almond Ice Cream Bar. more...
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1946 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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