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1.89mi in 30mins eliptical
Diet Calendar Entries for 10 March 2015:
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1824 kcal
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Fat: 57.58g | Prot: 81.10g | Carb: 172.27g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cooked Brussels Sprouts, Fresh & Easy Chicken Tikka Masala, Cooked Celeriac. Dinner: Chicken Stock (Home Prepared), Cooked Fennel Bulb (Fat Added in Cooking), Penne, Bacon, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Weight Watchers Peanut Butter Ice Cream Candy Bar, Red Table Wine , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Miller Brewing Company High Life Beer. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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