Weigh In record (no journal entry) for 30 September 2009
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1140 kcal
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Fat: 41.64g | Prot: 47.18g | Carb: 139.73g.
Breakfast: whole milk, sugar, Cheerios, orange juice. Lunch: kool-aid, french's, whole wheat bread, johnsonville. Dinner: kool-aid, Cut Green Beans, idahoan, Honey-Glazed Chicken Breasts. Snacks/Other: pringles barbecue potato chips, Mini Blueberry Muffin, water. more...
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2620 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 15 minutes. more...
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losing 21.0 lb a week
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