Weigh In record (no journal entry) for 14 March 2015
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1082 kcal
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Fat: 35.59g | Prot: 58.65g | Carb: 134.06g.
Breakfast: Манная Каша на Молоке, Хлеб Черный, творог с сах и сметаной, Вода, Чай Несладкий, Верес Кабачковая Икра. Lunch: Вода, Корюшка, Гороховый Суп, Яблоки. Dinner: Чай Несладкий, Коломенское Торт Вафельный Шоколадница. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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