Weigh In record (no journal entry) for 12 August 2023
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189.5 lb
Lost so far: 52.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1352 kcal
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Fat: 87.69g | Prot: 111.14g | Carb: 36.50g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Three Bridges Egg Bites. Lunch: French's Classic Yellow Mustard, Hill Country Fare Hard Boiled Eggs, Kraft Miracle Whip Dressing, Hy-Vee Celery Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Nature's Soy Fried Tofu, Kikkoman Soy Sauce. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 3.0 lb a week
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