Nilz76's Journal, 11 August 2023

Note to self: 4 days gym this week, little cardio, but mainly weights. #FeelingGood

174.6 lb Lost so far: 0 lb. Still to go: 174.6 lb. Diet followed 100%.

Diet Calendar Entry for 11 August 2023:

2965 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.3 lb a week


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Nilz76's weight history