Weigh In record (no journal entry) for 14 March 2015
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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844 kcal
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Fat: 59.59g | Prot: 30.70g | Carb: 52.98g.
Breakfast: Рисовое Печенье, Диетические Сырники II. Lunch: Пит-Продукт Колбаса Вареная Докторская Классическая, Peanuts, У Палыча Солянка Домашняя. Snacks/Other: Santal Красный Грейпфрут, Воздушный Шоколад Белый Пористый, Meller Ирис, Lay's Чипсы. more...
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2320 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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