Weigh In record (no journal entry) for 11 August 2023
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161.1 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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622 kcal
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Fat: 13.65g | Prot: 39.58g | Carb: 94.63g.
Breakfast: Mamão Papaia, Abacaxi. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Mamão Formosa, Melão Amarelo, Abacaxi, Brasfrut Polpa de Caju . Snacks/Other: Banana Prata. more...
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gaining 0.2 lb a week
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