Weigh In record (no journal entry) for 13 March 2015
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2085 kcal
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Fat: 25.60g | Prot: 57.83g | Carb: 370.02g.
Breakfast: Granola, Honey , Bagel, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coffee, Blueberries , O Organics Organic Fat Free Milk. Dinner: Trader Joe's Organic Marinara Sauce, Penne, Amy's Organic Lentil Soup, Brown Rice, Smoked Fish. Snacks/Other: Thomas' Whole Wheat English Muffin, Goose Island IPA Beer, Bananas , Red Delicious Apples, Navels Oranges , Kedem Chocolate Tea Biscuits, Brownie. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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