Weigh In record (no journal entry) for 14 March 2015
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1560 kcal
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Fat: 21.59g | Prot: 62.54g | Carb: 253.42g.
Breakfast: Honey , O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries . Lunch: Culinary Circle Shaved Parmesan Cheese, Tomatoes. Dinner: Penne, Trader Joe's Organic Marinara Sauce, Amy's Organic Lentil Soup, Brown Rice, Smoked Fish. Snacks/Other: Thomas' Whole Wheat English Muffin, 99 Bananas 99 Bananas Liquor, Kahlua Kahlua, Thomas' Whole Wheat English Muffin. more...
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2315 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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