Weigh In record (no journal entry) for 13 March 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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689 kcal
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Fat: 50.52g | Prot: 35.38g | Carb: 23.34g.
Breakfast: Coconut Water, Nulaid Egg Substitute, Pork Sausage Patty or Link, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon. more...
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gaining 24.5 lb a week
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