Weigh In record (no journal entry) for 10 August 2023
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204.7 lb
Lost so far: 15.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2786 kcal
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Fat: 190.76g | Prot: 215.48g | Carb: 58.54g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Bananas , Pecan Nuts , 365 Greek Yogurt Plain, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 0.4 lb a week
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