Weigh In record (no journal entry) for 10 August 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1007 kcal
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Fat: 61.14g | Prot: 72.42g | Carb: 43.36g.
Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Blueberries , Sweet Onions , Pickles, Ground Lamb , Impossible Ground Beef, No Name Dill Pickles with Garlic, Ряба Майонез, Egg, Smoked Salmon, Avocados , Tim Hortons Coffee with 1 Cream (Medium). more...
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losing 7.7 lb a week
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StAnna72's weight history
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