Ezrider's Journal, 10 August 2023

183.3 lb Lost so far: 16.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 74.00g | Prot: 144.48g | Carb: 59.18g.   Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Fresh & Easy Orange Bell Pepper, Wegmans Sliced Baby Bella Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Broccoli, Texas Pete Original Hot Sauce, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Tomatoes, Jones Canadian Bacon, Simply Right Fish Oil, Onions, Egg (Whole), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Lunch: Walden Farms Chipotle Ranch Dressing, Onions, Yellow Sweet Peppers, Broccoli, Sweet Red Peppers, Fresh & Easy Orange Bell Pepper, Wegmans Sliced Baby Bella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Organic Spinach & Spring Mix, Marketside Premium Romaine Salad, Mezzetta Jalapeno Stuffed Olives. Dinner: Garlic, Land O'Lakes Salted Butter, Kikkoman Soy Sauce, Birds Eye Oven Roasters Broccoli & Cauliflower, Thyme (Dried), Rosemary (Dried), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Equate Fiber Therapy, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cobra Labs The Curse. more...

2651 kcal

Activities & Exercise: Apple Health - 24 hours. more...