Weigh In record (no journal entry) for 13 March 2015
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2332 kcal
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Fat: 77.15g | Prot: 103.06g | Carb: 237.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Coffee, Flavorite Sliced Strawberries, Alacer Corp Emergen-C Super Orange. Lunch: Salmon, Caesar Salad with Romaine. Dinner: White Bread, Stewed Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Muffins, Hershey's Milk Chocolate Kisses, Nature's Original Pine Nuts, Apples, Cabernet Sauvignon Wine, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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