Weigh In record (no journal entry) for 13 March 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
2122 kcal
|
Fat: 48.44g | Prot: 250.70g | Carb: 193.09g.
Breakfast: Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Almonds. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Whole Cashews, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Almonds. Dinner: Trader Joe's Raw Brazil Nuts, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White, Onions, Green Peppers, Navitas Naturals Organic Raw Cacao Nibs, Black Beans (Canned). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|