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Day 18. Reached 2nd Goal!!!! Under 150. 3rd Goal-6 weeks on diet (length of time it takes to form a habit). Keto large, Eliptical 45 min, weights 1 hour upper and lower body.
Breakfast omlette and coffee w half and half, lunch chefs salad w blue cheese dressing, dinner, Ceasar salad w salmon, iced tea, coffee w half and half, sugar free jello. Dinner out again and refrained from having a glass of wine--voila--no habit! Good job me!
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149.8 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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losing 7.0 lb a week
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