jpickett's Journal, 29 July 2011

133.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 43.51g | Prot: 47.29g | Carb: 91.64g.   Lunch: Taco Salad. Dinner: Egg. Snacks/Other: Marshmallows, Chocolate Fudge Brownie Meal Bar. more...

2046 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 3 hours. more...