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jpickett
Journal
05 Aug 11
jpickett's Journal, 05 August 2011
jpickett's Profile
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Weigh In record (no journal entry) for 05 August 2011
132.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1118 kcal
Fat: 40.54g | Prot: 43.45g | Carb: 137.16g.
Breakfast:
Chocolate Fudge Brownie Meal Bar.
Lunch:
Taco Salad.
Dinner:
Cool Whip Fat Free, Sugar Free Gelatin Dessert.
Snacks/Other:
Fudge Shoppe Mini Fudge Stripes, Ice Cream Cone.
more...
2188 kcal
Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour.
more...
losing 1.0 lb a week
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