Weigh In record (no journal entry) for 10 August 2023
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1590 kcal
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Fat: 108.35g | Prot: 126.10g | Carb: 25.66g.
Breakfast: Aldi Bacon, Salami, Pork Fat , Fried Egg with Fat. Dinner: Avocados , Spring Onions , Cucumber, Tomatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled) . more...
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losing 6.2 lb a week
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