Weigh In record (no journal entry) for 29 July 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1815 kcal
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Fat: 83.02g | Prot: 104.43g | Carb: 157.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Refried Black Beans, Flour Tortillas (Burrito Size). Lunch: Burrito Flour Tortillas (Grande/Large Size), Sharp Cheddar Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Original Ranch, Red Leaf Lettuce. Dinner: Ground Beef (75% Lean / 25% Fat), COSTENA REFRIED BLACK BNS, COSTENA REFRIED BLACK BNS, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Vitamin D Whole Milk, Gourmet Popping Corn Hot Air, titan premier nutrition. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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